Beauty tips 2013

1. Vitamin C intake in the form of juices like orange juice/ mausambi juice or even a cup of water in the morning with 1tspn of squeezed lime or lemon and half a teaspoon of honey is great to start your day with.

2. Vitamin A should be  an important part of your diet. To tighten and brighten the complexion you need to include non-fat milk, egg yolks and shell fishes in your diet.You should also have foods like carrots, watermelons and ripe papayawhich has color in them. The beta carotene in these is what you should include in your diet. Colourful fruits and veggies.

3. Exposure to the sun should be lessened. Wear a cap or hat or take an umbrella when it’s too hot outside or the sun is shinning bright. Use a UVA and UVB sunscreen, atelast 20minutes before stepping out into the sun.

4. Do scrubbing of full body with some natural scrubber or a mixture of sugar and honey which works real good.Grind sugar (not total dust), and massage till it dissolves. Dissolvation of granulated sugar works as a stop watch to show that you’ve massaged and scrubbed your skin till it’s required to. Everyday exfoliation doesnt need to be vigorious or for lengthy time period. 3-5 mins is good enough.
5. Regular exercise is recommended for people who are not in active lifestyle like housewives. For people in active life styles should prefer a Saturday and Sunday walk at your nearest joggers park!
6. 8-10 glasses of water is essential for a hydrated and toxin free inside!

7. Sometimes (at least once a month) hire someone or ask someone you are comfortable with to scrub your body with castor oil or olive oil and fat sugar granules(not the granulated ones that you use everyday).

8. If you feel extensive care is needed, go in for a once a month microdermabrasion peel from a reputed clinic.After 4-6 sittings, follow up at home with regular care.While taking peels you will not be recommended bleaching. So avoid that.

9. If you are someone who doesn’t want to go in for chemical peels, then use some natural peel off masks. You can also use a bleach that suits your skin. There are a number of bleaches available these days in the market. Invest in a good brand. I prefer Dabur Oxybleach which comes with both pre and post bleach creams.
These home made beauty tips for face whitening should definitely help you brighten the complexion of your skin.